Running Pace Calculator
Converts a running time and distance into pace and speed.
Your result
Estimate only. Results update as you type.
How this calculator works
Pace = time ÷ distance. Speed = distance ÷ (time in hours).
Worth knowing
Use this to plan Parkrun, City2Surf or marathon splits. Even pacing is usually faster than starting hard.
Guides for this calculator
- Running Pace Calculator: Formula, Example and What the Result Means
- Running Pace: What to Check Before You Trust the Number
Questions
- Are these calculators medical advice?
- No. They provide general information. See your GP or visit healthdirect.gov.au for personal advice.
- Do they work for children?
- No. Adult formulas are used throughout. Children’s growth is assessed differently.
- Where do the formulas come from?
- Each calculator page names the formula used, such as Mifflin-St Jeor for BMR or the US Navy method for body fat.
This calculator gives general estimates using published Australian rates and formulas. It doesn’t consider your personal circumstances. Check current figures with the ATO, your state government or a qualified professional before making decisions. See our disclaimer.