Standard Drinks Calculator
Calculates Australian standard drinks from volume and alcohol percentage.
Your result
Estimate only. Results update as you type.
How this calculator works
Standard drinks = volume (L) × ABV % × 0.789. One Australian standard drink contains 10 g of alcohol.
Worth knowing
Australian guidelines recommend no more than 10 standard drinks a week and no more than 4 on any one day.
Guides for this calculator
- How the Standard Drinks Calculator Works (With a Worked Example)
- Getting the Most From a Standard Drinks Calculator: Tips and Common Errors
Questions
- Are these calculators medical advice?
- No. They provide general information. See your GP or visit healthdirect.gov.au for personal advice.
- Do they work for children?
- No. Adult formulas are used throughout. Children’s growth is assessed differently.
- Where do the formulas come from?
- Each calculator page names the formula used, such as Mifflin-St Jeor for BMR or the US Navy method for body fat.
This calculator gives general estimates using published Australian rates and formulas. It doesn’t consider your personal circumstances. Check current figures with the ATO, your state government or a qualified professional before making decisions. See our disclaimer.